Improving Your Posture: Part 2
December 22nd, 2007 at 12:01am Under Exercises
As I said in Improving Your Posture: Part 1, keeping a straight back when you go to set up for your shot is one of the key essentials in posture. I explained and described one of the exercises I have used and had some success with. But now I am going to share another exercise I have used that is a little bit old-fashioned, but works very well.
For this exersice, all you will need is a small, soft item like a 6×6 bean bag. Once you get your bean bag, place it on the top and center of your head. Then, while standing, pretend as though you’re pushing the bean bag to the sky. This should get you in proper posture with a straight back. While doing this, walk around your hallways in your home for a little bit, and when your feeling ready and advanced, walk up and down the stairs doing this. After trying this for a couple of days, I have made some major improvement. Also, if you do not have a 6×6 bean bag, the only other thing that I know you could do is use a book. But books aren’t very soft so they may not be as comfortable as a bean bag.
Good luck everyone! Hope this exercise works out for you.
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