Improving Your Posture: Part 1

Posted by Golfer on December 21st, 2007 at 02:59am

When you are setting up to take your shot, you must set up in proper posture. Part of proper posture is keeping your back straight instead of curved. So when  you are leaning over, you should be able to put a club vertically on your back and have it touching every part of your back it crosses over. But keeping a straight back can be very hard for some people like myself. So to figure out how to fix the problem, I have researched and gotten doctors opinions.

One thing that I discovered and have been doing myself for a few days now involves using an exercise ball. All you need to do is bring your exercise ball to any area in your house, and just sit upright on it using good posture. Also make sure that your shoulders aren’t crouched forward. I personally like to do this in front of the TV and just watch my favorite TV show while I am doing this. It gives me some entertainment.

 Stay tuned for Part 2 which will be published soon where I will share another trick you can use to straighten your back in your posture.

Under Exercises